Stamina Builder Optimum 60 West (SBO60)


Title: Stamina Builder Optimum 60

Time: Saturday am. Time start varies so check the chart

Starting Point: Start point varies, between the West end, Spruce Grove, Beaumont and St-Albert. 

Ride Leader: Ride organizer Danielle Amerongen. Various Ride Leaders

Skill level: Novice at the beginning. Rides increase in difficulty as the season progresses

Route Maps: RWGPS route is provided. No paper maps. See charts

Ride Description:

Stamina Builder Optimum 60 is for Novice to Intermediate riders (Riding Scale). These Saturday morning rides enable member riders to progressively build endurance to prepare for 50 to 60k rides or just get into good cycling fitness. The average pace for these rides is 15-25k/hr. It is highly recommended that you become familiar with Ride With GPS to help you navigate the routes.

Bring your well-maintained bike and cell phone for an enjoyable tour on good roads with some rolling hills. Rider support such as sweeps will be available at the beginning of the season and will phase out as participants gain experience.  Beginner riders welcome!

Start addresses and titles of rides on Ride with GPS follow this format:

SBW100 2021 Address Chart

SBW100 Meeting Point


  • These rides usually go rain or shine unless there is imminent danger to cyclists.
  • Questions about Stamina Builder Optimum 60? Contact Danielle Amerongen  at


17-Jul 9:40 51 km, 6404-50 St, Beaumont Register
24-Jul 9:40 60 km, 10 westwind dr, Spruce Grove, Signature Ride Register


Apr 10 2021


Times Vary, See Chart




Danielle Amerongen