Bicycle Fit

Proper bicycle fit is arguably the single most important factor in whether you will enjoy riding your bicycle or not. Yet setting up a bicycle remains an arcane art. This article:...

Body Trivia

By Adena Mai-Jardine BA, PFT, RMT I thought we would lighten up this month with some body trivia. I cannot guarantee that all this trivia is 100% correct, but it is good for some interesting cycling conversation! The average human blinks their eyes 6,205,000 times...

Hydrotherapy

By Adena Mai-Jardine, B.A., PFT, RMT Cold or Heat? As part of your therapeutic massage session, hydrotherapy may be used and your Massage Therapist may encourage you to continue using it for self-care. There is a long history of heat and cold being used to treat...