The Outbacks (OBK)

Dates: Wednesdays, May 12 until we’re all buff

: Meet 6:45PM, wheels rolling 7PM, finish about 8:30PM tired but happy

: Olympiette Centre, Ceretzke Rd just east of Rge Rd 224 and North of Twp Rd 520

Ride Leaders
: Scott Keast, Phil Davidson & June McGregor

Skill level/distance/appropriate bik
e: Open to all; time focus not distance; road bike

: These are training rides suitable for all levels. You can build strength, power and speed to add to the endurance you get from other longer rides plus get a good cardio workout. Like a spin class but out on the roads of Strathcona County in the fresh air. After a short warm-up ride, you will ride hard for 30 minutes, recover ride for 10 minutes, ride hard another 30 minutes and cool down ride for 10 minutes.

Not a group ride: each of us rides at our own pace for the specified time, not distance. You go as far as you can in the specified time and watch your distance increase in the same time from week to week. Work in some shorter, repetitive interval training if you wish.

16-Jun Register
23-Jun Register
30-Jun Register
07-Jul Register
14-Jul Register
21-Jul Register
28-Jul Register
04-Aug Register
11-Aug Register